My main goal is to build a relationship with my clients in order to help them make forward, continuing progress.
For children, I offer Child Centered Play Therapy. This allows the child to express themselves through play in a
child friendly and safe environment.
For adolescent and adult clients, I use a CBT and person centered approach. CBT is an evidence based approach
that works to create healthy mental states by changing negative thoughts, feelings, and behaviors.
Life can get messy and complicated. We all need support during those difficult phases. I can help you with that.
Are you struggling to find solutions to your most pressing concerns? Do you find it difficult to communicate with others? Are you feeling bullied, depressed, angry, frustrated, or misunderstood? Are you struggling with understanding your or a family member's sexual identity? Have you experienced physical or verbal abuse and find the trauma is overwhelming you? Have you experienced thoughts of suicide? If any of these questions resonate with you, then let's chat a bit. It is my goal to help you identify and achieve yours!
It is my belief that one of the most courageous decisions a person can make along their journey through life, is to allow themselves to be vulnerable enough to ask for help from time to time. This is especially true when they find themselves stuck in a situation that leaves them feeling defeated or in some cases as, “less than”.
I also believe that we each hold the answers to our problems within ourselves, but that we occasionally need a little help finding a way to uncover those answers. I work with individuals, couples, and families. I also work with active-duty military, veterans, Law Enforcement, members of the LGBTQIA+ community, and individuals facing domestic violence issues.
My approach to counseling is grounded in client-centered theory, allowing me to tailor sessions to the unique needs of each individual. I draw from various therapeutic frameworks, including Cognitive-Behavioral Therapy (CBT), Narrative theory, mindfulness, and for the younger ones, play therapy.
Specializing in serving both children and adults, I am passionate about providing support to individuals facing a spectrum of challenges, including anxiety, depression, relationship challenges, and trauma.
I am currently training in trauma-focused cognitive behavioral therapy (TF-CBT) and Cognitive Processing Therapy (CPT).
My previous experience involves providing counseling to children aged 4-12, focusing on behavior management and offering support to those navigating the challenges of high-conflict divorced families. I am also in the last year of my mental health counseling master's program at
Wake Forest University.
I understand that taking the step to ask for help can be daunting, yet it reflects tremendous courage and bravery. It's an honor for me to walk alongside my clients through their journey, offering a supportive space for growth and healing
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